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health and fitness quiz questions and answers pdf

0000526823 00000 n Edit. 0000113746 00000 n trailer <<8D1A29FE2E3D4F6CB4ED3B7C6BC6F3BC>]/Prev 378613>> startxref 0 %%EOF 110 0 obj <>stream When you exercise, your body produces this chemical, which can make you feel happier and more peaceful: a. relaxase b. smilene c. endorphins 2. 0000019196 00000 n DECEMBER 2017, MOTIVATION. %PDF-1.4 %���� ��+��w�9�\y��у����g=x:{8{:{8{:{8{zzx*s9�E�2G���Q�(s9���+3u���ٕ�+fW���Yك�e��=(zP���Aك�c���g�����lp6:���g�����lp6:�����*�߯��E����r�xZ��kn���r��s�����ԏ���*��� ���# endstream endobj 80 0 obj <> endobj 81 0 obj <>stream

It was really fun and I thought the quiz could be a unique way for you to interact with this blog. If they got it right (and sometimes even if they got it wrong, because I'm nice) they won a small prize.

0000405100 00000 n It's a speaking activity, the object... 4,135 Downloads . Fitness Quiz: Test Your Exercise Knowledge Paul Connolly, Certified Exercise Specialist There sure is a heck of a lot of exercise information available in the mass media. Discussion Questions Note: The following questions are written in language appropriate for sharing with your students. 0000072400 00000 n Ligaments, or tough strands of tissue, connect the bones to each other. Sections Homepage Trivia Quizzes Free Trivia Questions Player Quiz Lists Ask FunTrivia - Get Answers to Questions Daily and Hourly Trivia Games Crossword Puzzles FunTrivia Discussions Forums Trivia Chat Trivia Questions Archive. 2) What is the largest joint in the human body? 0000067798 00000 n Take the Quiz: Health and Fitness. 0000004077 00000 n YU��G�y���{Z��1>g����Sן�ӯ�����8�����n�V+��S��K=~�/��a/�6����K��1��q��L3��:�M����j�����Ӷ�b��w߄Î��w=eU���tHyɼD~e~E.�K�-�yǼC~c~C~gN����{��1�/�d�쑅Y�s@VfE6fC��������_3�����#t8���+� ?~‚³íÎ !F c&ŞÍÅÌ,ö»±X�ÕD¬!�uÀğ¤Šï‹hä�1ȵ`"u3  p˱LÅ’�zVlØp]†Nï&”o¢1ŞÕ`¤Í2ÒœqIÁÜ!ådğNÈ>3TxcŠÌ­gí#¹­ÓÙh™Ş¹Á6‰Q¤rElF‚3øhÉ2ÜêuÂÂ4‚ºÅ¯‡&.

0000526699 00000 n 0000001553 00000 n Let’s see how you do! 9th grade. 0000018692 00000 n �¥CîÒF.Ûf&�++�Ñ�¥Eş‘D»YL¥�= —¶Â¿T­gIE«èœÌ$çjİI,ÇÉ.Mל´-nñßáÛ”n$'æ0'Ğ)ÆBò]±�Nj=XDÜ>ªõºı΂?22S`�Ÿ€�øMføñ®� 0000056635 00000 n 0000003193 00000 n 3. 0000218924 00000 n 0000010269 00000 n Personal Health Series Fitness Quiz Answers 1. <> Physical Ed. 0000019541 00000 n

±ŞÊØ)!0¶1u8‘¤ 1�ÉP¤nh�EnA(—Œ…—:-�dEy$²k¼•ø€ãIlE!Pì¥J‹|#ˆ :]p3ş ËÖnø9>ԻЈ\ÑSr�Åâ)wã ¬Œx¹SåUáB’‘»h¼³¨ 8�2ö$,ˆ^ ¬É&,:®‚¼”–,ÇÈH…k­ß’£­*Öw:ùl? 1) Which of these connects bones? 0000007337 00000 n 0000036911 00000 n {�����xJ=�p==;Ou�Ȥ�6��'���`��>y�9OJ}�)��Ƴ3�s. 0000001454 00000 n Make a list of 10 simple things people can do to maintain fitness. A. brisk walking B. heavy weight lifting C. full-body stretching D. sit-ups. Do you know the answers to common questions pertaining to health and fitness? This month, I thought it’d be worthwhile to share some of the exercise principles I’ve learned over my career in personal training. 0000002818 00000 n H�\�ˎ�@D�|E/g#l�����,�1#y����0����}�\��$L��>Dž�|����nv��ihqv��o�xnS�1��>[�������\�1�����:�˾? True or false: People who exercise burn more calories and look more toned than those who don’t. 0000017293 00000 n g���Y�pV:+��� Which of these is cardiovascular exercise? 0000003143 00000 n From mental to physical, health can refer to a range of conditions. „lghµKÂ¥â{¿,sѻŊØÃ�#®Y2üEĞÏ‚Œ èc‹wmÅe¬¨ïiQápÛ!ôtEüŞaÊX!ğ¸Ôm�(ݪwo 0000015476 00000 n z>��2z3}�]�����[q!1*ѓX�Xc�gR���}��$���^���? Preview this quiz on Quizizz. The blood returning to the heart from your legs is … Let’s find out in the following health trivia questions and answers. g���Y�pV޳�w՗��}Ɩ��F����g���0 > endobj 83 0 obj <>stream Save. 0000005065 00000 n Lea Genders. 0000020682 00000 n

0000003804 00000 n 0000003728 00000 n True or False 2) Maintaining physical fitness requires major lifestyle changes.

0000013727 00000 n 0000013471 00000 n %PDF-1.4 2 years ago. Fun Fitness Quiz to Test Your Knowledge. 0000526536 00000 n True of False 5) You should warm-up before exercising. 6 minutes each day b.

0000081077 00000 n 0000020279 00000 n 0000019271 00000 n 3�bdsF��½{�� �y� 0000001968 00000 n 52 Health and Medicine GK Quiz Questions Answers – Biology General Knowledge Quiz – Science Quiz . x��[K�#���W�-R`u�~���� r��`��f�y�h�������!�7��&�����l�����MYd�W_�O����D���'��W��I�������ɧI�u��yA���?/�c�b]����:ƨ�k>�*���������q2�f��)k���?ҟ��|����a����UN��yU=N�P���i�����߹yu7���N>UZ��L�[�vs��ѷ�JQ�e�?CCX&%ja��Fꁎ^�Z�t�0��l���a���l��~����L�:Dc��3]g�����6$h9�e&,�T�>s];�D�~;�5,n�T�s�*�������氵� ��ݳ� +7x�^F!�Wӗ���Bv"��5��B���^�4-�%�~N�V;f�`�0Yo��#�ݰ� �]��M��Ǘ뙩�q�Ӭ�Ȭf�Z���/�7k�W2Y�D{l{���GS����%E��zZ���$\Z����Lœ�tIQ�7&���:���j[�d�*�/?��K�D:]7�ְ�G"`�o�e�UU��i#]�^��JxO���Jӗ�ݟ��X%���(%j+�Br"LjZ�3y*߱�.

0000003841 00000 n (True – fruit juice can only count for one of your 5 portions per day i.e. … H��W�j\G|?_1� ��f�� Healthy Eating Quiz (true or false) 1. 0000019058 00000 n 70 0 obj <> endobj xref 70 41 0000000016 00000 n ���N ��n2BݜS��:�Jx騅G�B�stt4�@ �C#:�B�"�8(�����H��&�u~��'�vHb(eg?5of�ƫ#�Ca���,-�����)�����l���e���h!q���Œm�\p_�2�.ҌLF ��KW endstream endobj 71 0 obj <>>> endobj 72 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 73 0 obj <> endobj 74 0 obj <> endobj 75 0 obj <> endobj 76 0 obj <> endobj 77 0 obj <> endobj 78 0 obj <> endobj 79 0 obj <>stream

H�tU�r�6��W��9��H��-)�v�$f���%K+i#�V�ʑ���p��RՒ"�����ƿ��Wo�p�]��\7��f���i��}h��?���q���a���ϳ�؂?�E��⩨�s�6.���0�Q���2�h�o�.���W��O-26� �Q���iaz����T�� I*m�!n����_o��8���#���x�֏)�?��`��71���qԤX^�8����@��+b����� Exercise and Fitness Quiz: 1) Muscle weighs more than fat.

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0000004214 00000 n This quiz will test your knowledge of the muscles used during exercise, what to eat and other related things. 6 minutes each day b. 0000002505 00000 n 0000005679 00000 n 0000113629 00000 n Edit. 379 times. True or False 6) The more you sweat during a workout, the more fat the … 0000056005 00000 n Iron, Iodine, Zinc, … 0000018474 00000 n 0000015076 00000 n Exercise Quiz Questions.

How does it benefit both the body and mind? True or False?

5 0 obj l����Ԛ�c~Z�;��CM�Z�� 3j)R�RSlxzθ篿g,�48.���e�;���f�D)�qJ[��M=�� �݃9�Z���������06���x~�D-� stream -�Eq�$3-�@���Ehz��'���(�"o��WZ���#�������6�C��SW�l�66���%��vlc6-B����l�ק��rO�]σ����ee�_�nVM���,K��6�͟��6�K�����!L�r;�A/U�Z�,�c�ݶ��v��y�ώ�ko��S��]c羪-U�hY9�峏ef���>S����*ee�͓��'���쇔����r~ ?�W���~dΏ�G0ϟ���|dά�@-a-A-a-A-��g`� True or False 3) No Pain, no gain is a workout myth. If I …

The deficiency of which of the following group of nutrients affects the skin ?

0000006260 00000 n 0000001596 00000 n Health and fitness: Give me 5.

Who doesn't like prizes? 0000016889 00000 n 4. x��|T��7���9svO�lzO6��$$! 0000037034 00000 n 0000110555 00000 n 0000014415 00000 n 0000001116 00000 n Why is it sometimes difficult for people to stay fit?

�C�G۴i9�e}��V���'=��'E��l����-)*�c����Л %PDF-1.4 %���� 0000405249 00000 n ���A?�~���#����O�[�[`?�zxzxzxzxzx��r�J���d)XJ���d)XJ���d)XJ����Dщ���*߅�]�y�̮])�Rt��Jѕ�Y�l��Е���o�7�� �F�����o�7�� �F�����o�7��`�%�����0ÿ�\��4^�Æ�1�0?V �h������ܦ)-�����ڻ>~~��ati�� �� endstream endobj 84 0 obj <>stream 1. H�\��j�0F�~ 0000019642 00000 n 6���Y³�g �rCހ�S�G� p:����A� p:����A� pv%�Jؕ�+aW���n7Ϯf�"_�^�z��Z�%e�����f��=(zP���A�%z0�`���o�7���������o�7���������o�7��Wxn���*���Ų�� 0000526575 00000 n 0000019121 00000 n 0000019392 00000 n

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0000011167 00000 n Well, you are about find out. 0000112279 00000 n ���+� ��;���X��@X6kK��k�J�離�޴��lҙ{OUu��v.���.n�>��]��������}��n�N���{w�����r�c�^�5?%ߜF�w�� �ٗ�k_��������p�����z�?>;��F�. A.

0000055891 00000 n 0000081906 00000 n H�\��j�0��~ 0000018774 00000 n %PDF-1.4 %���� 0000010418 00000 n 0000405287 00000 n 0000110516 00000 n December 1, 2017.

0000003693 00000 n Then they can go back an... 3,824 Downloads . 0000007369 00000 n 2.

0000003580 00000 n 0000018828 00000 n Students can read the six short texts and then answer six comprehension questions. 0000005637 00000 n ���+�

0000002267 00000 n True or False 4) Weight Loss should be the most important goal of fitness and exercise.

How much do you truly know about the human body, common viruses, forms of exercise, dietary requirements, vitamins, and treatments?

To maintain good health, you should eat healthy foods, drink plenty of water, exercise regularly, and _____. �$UOu���F�ޘzW�K���~��&gN�����cnO:�Z��~�_���d&i��� �ìrşHê*m˜º‰õ3ãl ÜÌã¤`íwËiü�%ŠàOâFÙ̽‡\™¬Ğê@§b—ÊuĞğ�ø®h¥&Qr#0™äRì)‡Ôâ>ˆ%rR-³´”ÒS¤ƒ iפu–»§ê½µXE4€A@ôÊl$kjˆ�Kqidâh •1WykŠpr!8#p†-™X¿ŞÆÚª¶ÄRÌè̆ÊYà�ŸÔ-à’¬(ÓϦ¢ÄR`7È'yàµ4]Îïî‡sNù„ğ­²âéÑfÖ�ÜWÇS3læÿÇf]÷Êf/¬ƒá‘T«|á�P9’îÅjW*é=ã[îs(}�Üç\úÜ–>ÛÚ’±Ó¥ğ1 �ŠôÒc° Í› öÖF=©ì‹. 0000013077 00000 n DECEMBER 2017, MOTIVATION. Answer: Ligaments. Health and Fitness Quiz Questions: Number Questions; 1: If you do both … FunTrivia.com. A. sleep less B. get plenty of rest C. sleep only when you’re really tired D. drink plenty of sports drinks 5. 0000069540 00000 n l����Ԛ�c~Z�;��CM�Z�� 3j)R�RSlxzθ篿g,�48.���e�;���f�D)�qJ[��M=�� �݃9�Z���������06���x~�D-� cstrowman. ���A?�~���#����O�[�[`?�zxzxzxzxzx��r�J���d)XJ���d)XJ���d)XJ����Dщ���*߅�]�y�̮])�Rt��Jѕ�Y�l��Е���o�7�� �F�����o�7�� �F�����o�7��`�%�����0ÿ�\��4^�Æ�1�0?V �h������ܦ)-�����ڻ>~~��ati�� �� endstream endobj 84 0 obj <>stream GhZg�=�+�Z��lk��m>MW{������5���Orc�`�b�+.U�,���`q)�%D����ЍC��ņ������Y�*-��qZ��/�k��|O�3��8��`�� ��i�ϴr����'�Ȯ�����)�1�7��d����8���c���y+�e��%O�y�B�`> �����a�Kg&C,�w���0�[d��G%\*M�}4�������q�Z������x�_ �Z�� endstream endobj 78 0 obj <> endobj 79 0 obj <> endobj 80 0 obj <> endobj 81 0 obj <>stream ���+� Health related fitness measures a person's ability to perform physical activities that require which of the following? 0000004651 00000 n ]�BF�Ia?��Z�f����#l?���=1{s;N���S�nK�ޤD�����K��P�[)�؊��1Zm��)��y �:��u�Tn�`|[,��������9~�":�qOz�fӹj�L9Y�_hA����U+�T_��Z�����i�w�`�淃wΘ[=�.

x�bbbe`b``i � a� � endstream endobj 72 0 obj <>/ViewerPreferences<>/Metadata 7 0 R/Pages 6 0 R/StructTreeRoot 9 0 R/Type/Catalog>> endobj 73 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/ExtGState<>>>/Type/Page>> endobj 74 0 obj <> endobj 75 0 obj <> endobj 76 0 obj <> endobj 77 0 obj <>stream I also created 12 fitness multiple choice questions and people rolled the dice and were asked the corresponding question to the number they rolled. 0000013265 00000 n 6 minutes each hour c. 60 minutes … 2. Happy Friday, Friends! Test your knowledge about exercise, answer the following questions, then check your score using the correct answers at the bottom of the page. IU��G|x���{ڴ�1}�ǯ�%�tY��o��n���5�~��>W,�9e�� ױn�T��TY�֮���: }��s},;�����T~�e�#�+��"��[��#�"�\[bm��spA.�%�Y����JV0�-�o�!o"���LA�0S�)�d 0000005382 00000 n 0000008812 00000 n reA^��,`%+�>���Y�&p�5y ސ7`:���O�)�M�pV:+���

Well, you are about find out. 0000113668 00000 n 0000112240 00000 n (answers … H�\�͊�@��>E-������I7d1?Lf�h%#LT�Y����'����Xu��`�n��}��.�> �!�������mj�;�s�'y�ڮ�W�s��$����.��4$U����u���i���ߦ6L]vO���g�n��'\B?�̭׮ ����֗��e�˾���������>W,�9e�� ױn�T��TY��]��$���-���]OI���Y���:��l����99��_�+�2~Kނw�����3�)�J��/�_"�,��$�`!ؓ=X� 0000008247 00000 n

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